Sunflower Seeds

Crunchy, Nutritious and Full of Energy

Sunflower Seeds (Suraj Mukhi ke Beej) are a powerhouse of essential nutrients — a perfect blend of protein, healthy fats and antioxidants. Rich in vitamin E, magnesium and fibre, these seeds are a simple, delicious way to support heart health, glowing skin and daily energy.

Ingredients

• 100% Natural Sunflower Seeds – pure, unprocessed and nutrient-rich

Key Features

• High in vitamin E – popular for skin and hair nourishment
• Healthy fats that fit heart-conscious diets
• Plant-based protein for strength and recovery
• Dietary fibre – supports digestion
• Contains magnesium, phosphorus and calcium for bones

How to Use

1. Eat a handful as a healthy snack.
2. Sprinkle on salads, yogurt, oatmeal or smoothies.
3. Use in baking – muffins, bread and granola.
4. Mix with nuts and dried fruits for trail mix.

Frequently Asked Questions

Are these shelled or unshelled?
These are ready-to-eat kernels — enjoy them straight from the jar or add to meals.

How much can I eat daily?
A small handful (1–2 tablespoons) daily is a common serving as part of a balanced diet.

Are sunflower seeds good for skin?
They are naturally high in vitamin E, a nutrient popularly associated with skin and hair nourishment.

Can I roast them?
Yes — light dry-roasting at home enhances the nutty flavour.

How should I store them?
Keep the jar tightly sealed and store in a cool, dry place.

Note: Organic products may naturally attract bugs. To prevent this, ensure the jar is tightly sealed after each use and store it in a cool, dry place.

نوٹ: قدرتی مصنوعات کی طرف کیڑے خود بخود مائل ہو سکتے ہیں۔ استعمال کے بعد جار اچھی طرح بند کریں اور ٹھنڈی، خشک جگہ پر رکھیں۔

Sunflower Seeds (سورج مُکھی کے بیج) غذائیت سے بھرپور بیج ہیں جو پروٹین، صحت مند چکنائی اور اینٹی آکسیڈنٹس کا بہترین امتزاج پیش کرتے ہیں۔ وٹامن ای، میگنیشیم اور فائبر سے بھرپور یہ بیج دل کی صحت، جِلد کی خوبصورتی اور روزانہ توانائی کے لیے مددگار ہیں۔

استعمال: ایک مٹھی بھر بطور اسنیک، یا سلاد، دہی، دلیہ اور بیکنگ میں شامل کریں۔