Pumpkin Seeds

Crunchy Nutrition in Every Bite

Pumpkin Seeds (Kaddu ke Beej) are a nutrient-dense superfood packed with protein, healthy fats and essential minerals. Rich in magnesium, zinc and antioxidants, these crunchy seeds are a popular choice for heart health, digestion, immunity and men's wellness.

Enjoy them as a snack or add to meals — a simple, delicious way to nourish your body.

Ingredients

• 100% Natural Pumpkin Seeds – pure, unprocessed and nutrient-rich

Key Features

• Rich in magnesium – for bones and heart health
• Good source of zinc – commonly used for immunity and men's wellness (prostate support)
• Plant-based protein – muscle strength and recovery
• Contains natural tryptophan and magnesium – a popular evening snack
• High fibre – supports digestion

How to Use

1. Eat a handful as a healthy snack.
2. Sprinkle on salads, yogurt, oatmeal or smoothies.
3. Blend into sauces or soups.
4. Add to baked goods like bread, muffins and granola.

Frequently Asked Questions

Are pumpkin seeds good for men?
They are naturally rich in zinc and magnesium — nutrients traditionally associated with men's wellness and prostate support.

How many should I eat daily?
A small handful (about 1–2 tablespoons) daily is a common serving.

Are they roasted or raw?
These are natural, unprocessed seeds — you can enjoy them as-is or lightly roast at home.

Can children eat them?
Yes, as part of a normal diet — whole seeds may be a choking risk for very young children, so grind for toddlers.

How should I store them?
Keep the jar tightly sealed and store in a cool, dry place.

Note: Organic products may naturally attract bugs. To prevent this, ensure the jar is tightly sealed after each use and store it in a cool, dry place.

نوٹ: قدرتی مصنوعات کی طرف کیڑے خود بخود مائل ہو سکتے ہیں۔ استعمال کے بعد جار اچھی طرح بند کریں اور ٹھنڈی، خشک جگہ پر رکھیں۔

Pumpkin Seeds (کدو کے بیج) ایک غذائیت سے بھرپور سپر فوڈ ہیں جو پروٹین، صحت مند چکنائی اور ضروری منرلز سے بھرے ہوئے ہیں۔ میگنیشیم، زنک اور اینٹی آکسیڈنٹس سے بھرپور یہ کرنچی بیج دل کی صحت، ہاضمے اور قوتِ مدافعت کے لیے بہترین انتخاب ہیں۔

استعمال: ایک مٹھی بھر بطور اسنیک کھائیں، یا سلاد، دہی، دلیہ یا اسموتھی پر چھڑکیں۔