Haloon Seeds (Halim Seeds)

The Secret to Strength and Vitality

Haloon Seeds (Halim / Garden Cress Seeds) are a nutrient-rich superfood packed with iron, fibre, protein and essential vitamins. Traditionally used to support strength, digestion and energy levels, these tiny seeds have long been a staple in desi wellness routines — especially for women.

Rich in iron and calcium, haloon seeds are traditionally used for blood health (iron), strong bones and women's wellness. Add them to milk, soups or salads for a natural nutrition boost.

Ingredients

• 100% Natural Haloon (Halim) Seeds – pure and unprocessed

Key Features

• Naturally rich in iron – traditionally used for energy and blood health
• Contains calcium, magnesium and phosphorus for bones
• Traditionally used in women's wellness routines
• Dietary fibre supports digestion
• Plant-based protein for strength

How to Use

1. Soak 1–2 teaspoons in warm water or milk for 30 minutes before consuming.
2. Mix into smoothies, yogurt or soups.
3. Add to baked goods, salads or porridge.

Frequently Asked Questions

What are haloon seeds called in English?
Garden cress seeds — also known as halim or haleem seeds in South Asia.

Why are they popular for iron?
Haloon seeds are naturally iron-rich and traditionally used to support energy and blood health. If you have diagnosed anemia, follow your doctor's treatment plan.

Do I need to soak them?
Yes — soak 30 minutes in warm water or milk; they swell and become easier to consume.

Can pregnant women use haloon?
Haloon is traditionally used around motherhood in desi culture, but if you are pregnant or nursing, consult your doctor before regular use.

How should I store them?
Keep the jar tightly sealed and store in a cool, dry place.

Note: Organic products may naturally attract bugs. To prevent this, ensure the jar is tightly sealed after each use and store it in a cool, dry place.

نوٹ: قدرتی مصنوعات کی طرف کیڑے خود بخود مائل ہو سکتے ہیں۔ استعمال کے بعد جار اچھی طرح بند کریں اور ٹھنڈی، خشک جگہ پر رکھیں۔

Haloon Seeds (حلیم بیج) آئرن، فائبر، پروٹین اور ضروری وٹامنز سے بھرپور ایک سپر فوڈ ہیں۔ روایتی طور پر طاقت، ہاضمے اور توانائی کے لیے استعمال ہوتے ہیں، اور خاص طور پر خواتین کی صحت کے روایتی معمولات میں مقبول ہیں۔

استعمال: 1–2 چمچ نیم گرم پانی یا دودھ میں 30 منٹ بھگو کر استعمال کریں۔