Flaxseed

Nature's Tiny Powerhouse

Flaxseed (Alsi ke Beej) is a nutrient-packed superfood rich in omega-3 fatty acids, fibre and plant-based protein — an excellent choice for heart health, digestion and weight management. These tiny seeds are loaded with antioxidants and lignans, and are especially popular in women's wellness routines.

Ingredients

• 100% Natural Flaxseeds – pure, unprocessed and nutrient-rich

Key Features

• Rich in omega-3 fatty acids – supports heart and brain health
• High fibre – aids digestion and satiety
• Contains lignans – traditionally used in women's wellness
• Plant-based protein for strength and recovery
• Fits heart-conscious and weight-management diets

How to Use

1. Take 1–2 tablespoons daily.
2. Add to smoothies, yogurt, oatmeal or salads.
3. Mix ground flaxseed into dough, soups or baked goods.
4. Drink plenty of water for better digestion.

Frequently Asked Questions

Should I eat flaxseed whole or ground?
Ground flaxseed is easier for the body to use — grind fresh at home or chew whole seeds well.

How much should I take daily?
1–2 tablespoons daily is a common serving, with plenty of water.

Is flaxseed good for women?
Flaxseed contains lignans and is traditionally used in women's wellness routines. If you are pregnant or on hormonal medication, consult your doctor.

Can I cook with it?
Yes — add ground flaxseed to roti dough, baking or soups.

How should I store it?
Keep the jar tightly sealed and store in a cool, dry place.

Note: Organic products may naturally attract bugs. To prevent this, ensure the jar is tightly sealed after each use and store it in a cool, dry place.

نوٹ: قدرتی مصنوعات کی طرف کیڑے خود بخود مائل ہو سکتے ہیں۔ استعمال کے بعد جار اچھی طرح بند کریں اور ٹھنڈی، خشک جگہ پر رکھیں۔

Flaxseed (السی کے بیج) ایک غذائیت سے بھرپور سپر فوڈ ہے جو اومیگا-3 فیٹی ایسڈز، فائبر اور پودوں سے حاصل پروٹین سے مالا مال ہے۔ یہ دل کی صحت، بہتر ہاضمے اور وزن کے مؤثر انتظام کے لیے ایک بہترین انتخاب ہے، اور خاص طور پر خواتین کی صحت کے معمولات میں مقبول ہے۔

استعمال: روزانہ 1–2 چمچ — اسموتھی، دہی، دلیہ یا آٹے میں ملا کر۔ وافر پانی پئیں۔